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Give yourself permission to feel it.
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start being mindful of your breathing. do not hold your breath. keep breathing.
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Tell a trusted person while it is happening and request they stay with you until it passes.
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Get yourself to a safe place to be able to sit, if needed.
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Put both feet flat on the ground, connecting you to the earth.
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Put one or both hands flat on the ground - this connects you to Mother Earth.
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Let the feelings pass through your body as you keep breathing.
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When you feel the instinct to get up, give yourself 60 more seconds.
Coping strategies for ptsd episodes -




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Ask if you can sit or stand with them.
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Keep a respectful distance.
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Do not panic or think you need to "fix" this for them. Ask them if they know what kind of support they need from you or if your presence is enough.
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Encourage continued breathing.
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Ask if they would like a hand on their shoulder, knee, or hand. Wait for consent.
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Let them talk and experience their emotions.
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When their instinct kicks in to get up, encourage them to stay for 60 more seconds, enough time for at least three more deep breaths.
techniques for emotional support person -
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